Physical Activity

Kinesiotherapy is an integral part of medical wellness programs. At Bioli, it implies different types of physical activities, focused on motion treatment. Based on the concept of a medical wellness resort, all individually selected exercises at Bioli are preventative by nature, reducing the risk of developing bone and joint system diseases and avoiding the complications of existing pathological processes.
 

Kinesiotherapy at Bioli incorporates the following physical activities:
 

A special walking technique with poles

A recreational, safe walking style (also known as the Nordic walking technique) using special sticks is beneficial for the prevention and therapy of musculoskeletal system diseases. Nordic walking exercises 90% of body muscles and burns 46% more calories compared to regular walking.
 

Decompression exercises on the crossover training equipment

Stretching exercises on the antigravity crossover training equipment holds the leading position in Kinesiotherapy. These exercises reduce load on intervertebral discs and joints, improves blood circulation and nutrition in tissues, stops spasms and strengthens the spinal muscular cortex. Once the diagnostic research is completed, the exercise program is individually selected enabling us to prevent bone and joint diseases at an early stage. With injured joints, the exercise has a therapeutic effect and is used to prevent further complications.
 

Articular cartilage exercises

Articular cartilage exercises are one of the important part of the Kinesiotherapy. Complex exercises impact specific joints enabling to avoid the risk of bone and joint disease development and improve the condition of damaged joints at an early stage. Articular cartilage exercises enhance blood circulation, improve muscle status, ease pain and tension in joints, and increase spine elasticity and flexibility.
 

Aqua Bike

Aqua Bike is an effective and complex method combining physical activity in the water and a hydro massage. A hydro massage improves blood circulation which has an anti-cellulite effect, particularly in the hip zones. Water pressure reduces the load on joints. Pedaling provides cardio workout and improves the functionality of the cardio-vascular system. It must be noted that combining physical activity in the water and a hydro massage has a significantly more effective result than they do separately.

‘Fitball’ or Fitness-ball

Exercises performed with a Fitball enhance muscle tone, stimulate bone system functionality, enhance the flexibility of the spine, reduce the load placed on intervertebral discs and improve coordination. During the exercises with a Fitball, a major strain falls on the back and abdominal muscles. In addition, it supports blood flow within internal organs and thus stimulates their function. 
 

Breathing exercises

Breathing exercises performed in the fresh air, under the conditions of BIOLI's unique micro-climate, promote sharp improvement of lung function. Breathing exercises also have a positive, soothing effect on the cardiovascular system and provide one with a sense that they are in full harmony with the environment. The influence that breathing exercises has on the baroreceptors results in the activation of the blood supply and other physiological processes.